Serves 8
'Welcome spring--or vegetarian guests--to your table with this delicious main-course recipe that is destined to become a favorite for family and feasts alike. For killer veggie burgers, serve any leftover slices on toasted whole wheat buns with lettuce and spicy mustard.'
Ingredients:
1 tablespoon extra virgin olive oil, plus more for greasing
8 ounces button mushrooms, sliced
Salt and ground black pepper to taste
1 (15-ounce) can no-salt-added garbanzo beans, rinsed and drained
3/4 cup rolled oats
2 cups cooked quinoa ( Learn to Cook: Quinoa)
1 cup frozen green peas
1/2 cup chopped fresh parsley and/or 1 tablespoon minced fresh thyme
10 sundried tomatoes, drained and chopped
1 cup (about 1 onion) chopped red onion
Method:
Preheat oven to 350°F. Lightly grease an 8-inch loaf pan with oil; set aside. Heat oil in a large skillet over medium-high heat. Add mushrooms, salt and pepper and cook, stirring occasionally, until mushrooms are golden brown, 6 to 8 minutes.
Meanwhile, put beans, oats and 1/2 cup water into a food processor and pulse until almost smooth. In a large bowl, combine mushrooms, bean mixture, quinoa, peas, parsley, tomatoes, onion, salt and pepper. Transfer mixture to prepared loaf pan, gently pressing down and mounding it in the middle. Bake until firm and golden brown, 1 to 1 1/4 hours. Set aside to let rest for 10 minutes before slicing and serving.
Nutrition:
Per serving (about 6oz/172g-wt.): 170 calories (35 from fat), 4g total fat, 0g saturated fat, 0mg cholesterol, 200mg sodium, 28g total carbohydrate (6g dietary fiber, 4g sugar), 8g protein
Receipe by
WHOLE FOODS MARKET
I accompanied this with my baked fish!
Ingredients:
1 lb Haddock or cod or any white fish
1/4 cup bread crumbs
1/4 tsp. paprika
1/2 tsp. dill
1 tbs. olive oil
1/2 tsp. grated lemon rind
1 tbs. mayonnaise
Vegetable Spray
salt and pepper to taste
Method:
1. Combine bread crumbs, dill, paprika, and lemon rind on a plate. Add in salt and pepper to mixture if using.
2. Add oil and blend mixture with fork until thoroughly combined.
3. Spread a light coating of mayonnaise on both sides of fish.
4. Press fish into crumb mixture to coat both sides.
5. Place on baking sheet that has been pre-sprayed with Vegetable Spray.
6. Pre-heat oven to 450 degrees and bake for 12 minutes or until fish flakes easily with a fork.
Deeeelicious!!!